MINI GOALS....
- Drink Water
- Write More Blog Posts
- Read All Of The Books I Own
- Let Go Of Things I Cant Control
- Push Out Fear
- Implement More Self Care
- Avoid Buying Unneeded Items
- Become Better At Saving
- Exercise In Some Form Daily
- Practise Saying NO
The amount of time it takes for something to become a habit will vary depending on your source of information. Depending on who you ask, you can get answers anywhere from a week to a year. However the most popular answer is 21 days—postulated in the 1960s by Maxwell Maltz, a cosmetic surgeon. But that number was taken as scientific maxim without ever really being tested, until recently. Recent research led by a team at the University College London think they have uncovered just how long (on average) it takes for something to become habitual. They do not think it takes 21 days to form a habit. They believe it takes an average of 66 days to create a habit. This number trumps the conventional 21 days by more than 3 weeks—so the idea that it takes an average of 66 days may be a surprise to many.
I view my mini goals list as more like a habits list I want to form and have in my daily life or at least on regular basis in my life.
What are some mini goals or habits you'd like to form this year?
